Mix and match. Hit your targets. Make it crunchy.
A free tool for neurodivergent eaters who need variety, texture, and zero mental load. Filter by nutrient — see exactly which foods do the work.
The non-negotiables. Texture that bites back.
| 🌰 | Walnuts | ||
| 🎃 | Pumpkin seeds | ||
| 🌿 | Hemp hearts | ||
| 🌱 | Chia seeds | ||
| 🍞 | Sourdough bread | ||
| 🍞 | Sourdough rye / Wasa crisps | ||
| 🍫 | Dark chocolate (70%+) | ||
| 🥒 | Cucumbers | ||
| 🌾 | Pot barley | ||
| 🍎 | Apples | ||
| 🫑 | Red peppers |
No crunchy items match that nutrient.
Velvety things. The yin to crunch's yang.
| 🫘 | Tahini / sesame seeds | ||
| 🫘 | Beans & lentils | ||
| 🌾 | Pot barley | ||
| 🟫 | Tofu | ||
| 🫛 | Edamame | ||
| 🥛 | Protein soy milk | ||
| 🍠 | Sweet potatoes | ||
| 🥣 | Greek yogurt | ||
| 🧀 | Cottage cheese | ||
| 🧀 | Labneh | ||
| 🥑 | Avocado | ||
| 🌿 | Spinach | ||
| 🍬 | Dates | ||
| 🧂 | Nutritional yeast | ||
| 🥚 | Almost-hard soft-boiled eggs |
No smooth items match that nutrient.
The vehicles. Maximum delivery efficiency.
| 🫑 | Red peppers | ||
| 🍅 | Tomatoes | ||
| 🍓 | Strawberries | ||
| 🍎 | Apples | ||
| 🍠 | Sweet potatoes | ||
| 🥒 | Cucumbers | ||
| 🫓 | Whole wheat naan | ||
| 🥩 | Lean ground beef | ||
| 🌿 | Beyond products | ||
| 🍞 | Sourdough bread | ||
| 🥚 | Almost-hard soft-boiled eggs | ||
| 🍞 | Sourdough rye / Wasa crisps |
No dippers match that nutrient.